From Other Sources · Mind & Emotions
How to Avoid Burnout: 7 Strategies
Shared from Colby Kultgen on LinkedIn
See the original post (11 June 2024)
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Page 1. How to Avoid Burnout in 2024 7 strategies everyone should know: image credit: valuevisualized
Page 2. In 2022... I burnt out twice. The second time, I nearly quit my creator business entirely. In 2023 I made these 7 changes:
Page 3. 1. Get the 7 Types of Rest 1. Physical rest - sleep 2. Mental rest - meditate 3. Social rest - time with energy givers 4. Spiritual rest - volunteer 5. Sensory rest - turn off electronics 6. Emotional rest - speak to a friend 7. Creative rest - enjoy music/books/etc.
Page 4. 2. Designate tech-free zones and times Yes, your device keeps you connected, but it can also be a source of constan t distraction and stress. Designate certain areas of your house or specific times of day as tech-free.
Page 5. 3. Make “No” your default Freedom isn't saying "yes" to everything. Freedom is being able to say "no" when you need to. Setting firm boundaries that protect your time and mental energy.
Page 6. 4. Embrace Nature Therapy Never underestimate the power of nature. Even a few minutes per day can greatly reduce stress and enhance well-being. Whether it's a walk in the park, a hike in the woods, or simply sitting in a garden.
Page 7. 5. Stop working every day Chick-fil-A is closed on Sundays. -A is closed on Sundays. Last I checked, they're doing ok. Working every day is not a badge of honor—it's a sign that you need to improve your systems.
Page 8. 6. Revamp your sleep habits 10 hours before bed ➟ no caffeine 3 hours before bed ➟ no food 2 hour before bed ➟ no work 1 hour before bed ➟ no screens 10 3 2 1
Page 9. 7. Eliminate, Automate, and Delegate: Cost of task outweighs the benefit ↳ Eliminate Repetitive task that takes low brain power ↳ Automate Time taken for task outweighs the benefit ↳ Delegate
Page 10. The year is half over. Want to get back on track with your goals? I spent 100+ hours building this 2024 goal/habit tracker. Click the link in my bio to sign up and it will be sent to you RIGHT NOW.
Source: Colby Kultgen on LinkedIn — view the original post.